12Strong, You have season tickets? I'm Sec 132. Looking for a better year next year.
So I had Workout 3 of Break In:
Squats 2 x 15 85 lbs
Static Lunge 2 x 15 65lbs with elbow out dumbell raise 2 x15 30 lbs
Push up only made 11 @ BW twice with Machine crunch 2 x 15 125lbs (Swiss Balls were all used)
Finished with 20 min on the treadmill (couldn't resist)
Legs are jello again.
Last edited by kmnutt : 01-20-2009 at 09:44 AM.
Reason: add on
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