1-19-09 wt. 227
Squat
5x40
5x90
3x110
2x130
5x175 (3)
Press
5x40
4x60
2x75 (2)
5x95 (3)
Power Clean
5x40
1x90
5x100 (3)
1 Arm DB Rows
5x40
5x68 (3)
Leg Raises
12xBW (3)
Still can't tell if squats are getting easier. But I can definitely tell that I've got some of the best depth I've ever had. I'd be getting 4 whites for how low I am going.
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