Workout A4
Incline DB Press 5x5@65lbs
Seated Row 5x5@80lbs
DB Shoulder press 5x5@40lbs all the 43's were being used, could've done 50s
Wide Grip Lat pull down 5x5@ 110lbs
Close grip BB bench press 5x5@110lbs
High Pull BB 5x5@60lbs not sure what happened here, could've done more
Swiss Ball crunches 3x15
Shorted myself on most stuff. I think the only loads that were right were the first SSet, and the lat pull down. I could've done at least 10-15% more on the others. Walked out of the gym feeling like I'd done very little, and pissed. It was really busy and I was dragging weights to different stations so I could do my SSets. Serves me right for going before 9 in the evening....lol
__________________
"Do the thing and you shall have the power"
-Emerson
|