[MindPower]

Week 2
MONDAY 19-1-09

- Foam Rolling

- Mobility Work

a - Push Press
b x 16
40kg x 10
50kg x 5
60kg x 5
70kg x 3 (154lbs) PR (was hoping for 5 though)
60kg x 5

b - pushups
(neutral grip / feet on crate)
bw + 12.5kg x 13
bw +12.5 x 10

c1 - bentover row (thickbar)
65kg x 10 x 2 (143) + reps
x 8

c2 - band pullapart
x 20
x13
x15

d - b/bell shrugs (thick bar)
85kg x 12 x 3 (187)

e - b/bell curls
20kg x 10
x 8
x8

Notes:
- push presses felt better, when the weight gets heavy I tend to push it out in front of me instead of straight up. Form was much better though

- BW this morning was 83.6kg (184lbs) , ive been eating like a champion, dont know why I have lost weight. Actually I dont really care as long as I get stronger