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stingo · 01-19-2009, 10:56 AM

Yup, definitely sounds like a crossfit style workout. Glad to see someone else lifting and spinning. Welcome to the forum.

01-19-2009, 10:56 AM	#3 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,491	Yup, definitely sounds like a crossfit style workout. Glad to see someone else lifting and spinning. Welcome to the forum. __________________ Tom No "happy hours" makes for a lot of miserable days. - Mahler Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera Current Goals: Under 200lbs and under 40" waistline