[MindPower]

Week 1
SATURDAY 15-1-09

- Foam Rolling

- Mobility Work

RE - Upper

a - O/H Press
b x 10
40kg x 12 (88lbs)
x 10
x 9

b1 - Chins
bw x 8 (bw=85.5kg)
x 8
x5
x3

b2- rear delt flyes
3kg/e x 8 x 3

c - lateral raise
6kg/e x 10 x 2
x 8 x 2

d1- Shrugs (farmers bar)
45kg/eh x 10 x 3

d2 - db tricep extensions
16kg x 8 x 1
11kg x 10 x 2

e - gripper
x 40e/h
x 31
x 22

Notes:
- was all good