Quote:
Originally Posted by zartmanh
-What is FSPP? I have not watched any videos but I will. Good advice.
-Answer: I list the one db weight. Should I be listing it as total combined weight?
- And I did find todays workout more challenging now that I had done it once before! Thanks Celesitalmom for your input it is appreciated!
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Hi! The FSPP is front squat-push press (just too lazy to type it out!
)
Also, there's no "should" as far as how you list your workouts, but most people will use some sort of notation to show if they're using dbs. Like, Stepups: 2x10 @ 30e, or 2x10x30# DBs. Doesn't really matter, just so we know what you're doing!
So don't worry about the protein shakes just being added calories--you're working hard to build muscle, now you need the building materials that your body needs! I sometimes mix it with just water--fewer calories, but not quite so yummy...
Hope your party went well!