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AFI82 · 01-17-2009, 10:41 PM

1-17-09
wt. 223.5

Squat
5x40
5x90
3x110
1x130
5x170 (3 sets)

Bench Press
5x90
3x110
2x130 (2)
5x165 (3)

Deadlift
5x130
4x160
1x200 (2)
5x260

Chinups
5xBW + 10 (3)

Decline Crunches
15x10 (3)

I can't tell if the squats seem easier or not. I'm hoping that I can climb past 230 before they start to get difficult.

Deadlifts were easy and I wanted to do more. But I'm sticking to the plan.

01-17-2009, 10:41 PM	#13 (permalink)
AFI82 Senior Member Join Date: Mar 2007 Posts: 489	1-17-09 wt. 223.5 Squat 5x40 5x90 3x110 1x130 5x170 (3 sets) Bench Press 5x90 3x110 2x130 (2) 5x165 (3) Deadlift 5x130 4x160 1x200 (2) 5x260 Chinups 5xBW + 10 (3) Decline Crunches 15x10 (3) I can't tell if the squats seem easier or not. I'm hoping that I can climb past 230 before they start to get difficult. Deadlifts were easy and I wanted to do more. But I'm sticking to the plan.