Front squat/push press 2x10x55
*lowered weight and felt like the exercise was more effective.
Step up 2x10x30 or 60 lbs total
dumbbell one point row 2x10x20 or 40 lbs total
static lunge 2x10x20 or 40 total
push up 2x10xbw
*did all 10 today!!
plank 2x60
cable wood chop 2x10x45
I found todays workout more effective. I added some weight in some areas and I think that and being more comfortable with the moves is why.
I have a hard time with the diet part of this. And am particularly worried about the protein shakes. I think that may just be added calories!
Breakfast
ww bagel, 1tbsp 1/3 less fat cream cheese
1/2 c egg beaters
coffee
post workout
protein shake with milk
lunch
chipotle chicken tacos: shell, chicken, tomato salsa and cheese
snack
?
dinner
homemade chicken chili
And since it's saturday night and we have a housewarming party I am sure that there will be dips, chips and drinks
and
.