So I never got around to deadlifting yesterday :[ so we had to rework my lifting schedule. My new schedule: Saturday Max effort bench, Sunday max effort squat, Monday off, Tuesday Speed form bench, Wednesday Deadlifting and Speed squat, Thursday Friday off.
As you can see, today was max effort bench. Here's how it went.
Bench
45x5 warm up
60x5
70x5
75x2 (felt kinda weak with this one)
DB floor press
25x4 (2 sets)
25x5
Overhead press
15x6 (2 sets)
15x7 (2 sets)
DB row
25x6 (2 sets)
30x6
35x6
We also got some film of me doing my bench. I'll post those on here as soon as I get 'em on youtube! Feedback would be great.
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"The strength of a woman can carry the weight of the world."
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