Diva,
This is the first time I've done any of Alwyn's programs. I've certainly miscalculated along the way. Thankfully it's early and I think I can adjust. Now that I've gone through all three set and rep schemes I can look back and make the adjustments. Looking back at the last workout i know my food intake was lower than normal so I"m sure that had a negative effect. I would imagine my body will start adjusting as well. You can really tell that the diet and the workouts are making changes in me. within just that first week of the diet/second week of NROL I am much leaner. I checked BF today and I'm @ 8.9%, and I'm not looking smaller but much more defined.
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"Do the thing and you shall have the power"
-Emerson
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