Thanks!
Results: Thu 1-15-09 ~ 11 of 183
Nutrition: (targets)
Calories 1366 (1390)
Protein 32% (40%)
Carbs 38% (35%)
Fat 30% (25%)
Exercise:
OPT A4
Wide Stance DB Deadlifts: 3x10 @ db34.5e
Swiss Ball Bridge: 3x10 @ bw @ hold 3sec
Swiss Ball Flys: 3x10 @ db14e
Neutral Grip Shoulder Press: 3x10 @ db19.5e
Prone Supermans (hold 2-3 seconds): 3x10 @ hold 3sec
Low to High Woodchops DB (alternate sides): 3x10 @ db16
Plank (hold 1-2 minutes each time): 3 x hold 60sec 60sec/60sec/45sec
I was going to increase the weights on the Shoulder Presses for the next workout until I realized I hadn’t done the Flys!
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