Workout B3
Squats 3x15@95lbs
Deadlift w/ shrug 3x15@90lbs
Bulgarian Splits 1x15@no load just BW
Step ups 1x15@20
Well this was an interesting workout. As you can see I wasn't able to complete the second superset. I started off nice and strong with the first of the two SS. I'd say the last 5 reps on the dead lift and shrug were pretty rough sailing - but I made it through. After that my body just seemed to say !#$%^ it, I'm done. I cowboy-d my way through 1 superset of the second half and I was done. Just shaking and unstable. I haven't felt that way in a looong time. The start of the year has been turbulent with some challenges, and i also started the TNT Plan A diet at the beginning of the week. Maybe I can attribute the loss of strength to the change of diet, and some stress. I haven't been getting real good sleep either - maybe 6 hours a night.
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"Do the thing and you shall have the power"
-Emerson
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