yesterday -- rest day
Today --
Stage 3 Workout !-2
1 Arm DB Snatch 3x6ex20
DB 1-leg Romanian Deadlift 3x6ex20e
BB bent-over row 3x6x85
DB 1 arm overhead snatch 3x6x(5/10) I agree with eveyone who says these are awkward as all get out
DB incline bench press 3x6x20e
planks -- 60-30/lost all counts on second "set" /40-30-20
Reverse wood-chop 3x6x20
BW matrix -- 4:30 and 4:18
I wasn't sure but during the 9 minute break between the BW Matrix, I did a slow 1/4 mile on the treadmill for part of the time. Total treadmill time was 23 minutes for 1.5 miles. Just warm-up/cool-down.
I also was re-checking the instructions and realized that for some reason I've been doing planks in "push-up" form -- with arms fully extended instead of on my forearms. I don't know where I got that from, I know I started out doing them on my forearms, so I'm not sure when I got confused about it.
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