Well, I've got one of those extra pounds off! 2 more to get back to normal
Thursday Stage 2 Workout B
wide-grip deadlift on box 2x10x small bar +30lbs
bulg split squat 2x10x20
underhand lat pull down 2x10x80
reverse lunge from box with forward reach 2x10x20
dumbbell prone cuban snatch 2x10x10
swiss ball crunch
reverse crunch
lateral flexion All of these 2x10
prone cobra 2x 60
20 mins of intervals on treadmill
So again, I don't feel liked I worked as hard as I did in stage one. I am really thinking that these moves caused me to go lower on weights. And two sets does not really seem like that many! Although I was def in the gym a lot longer then in stage 1!