Well I finished stage one and have found that I really enjoy the freedom of working out on my own and not in a class! It has been a crazy few weeks and I have been unable to post. I didn't do very well with diet and have put on 2 lbs and they are not muscle. But that's ok. Getting back on track now.
This week I started stage 2.
Tuesday - Workout A
Front squat/push press 2x10x70
*I found this awkward and felt so silly doing it!
Step up 2x10x20
dumbbell one point row 2x10x15
*I lowered the weight on this because I could not keep my balance. I may up the weight and hold onto something next time because I felt nothing
static lunge 2x10x20
push up 2x8xbw
*I have the hardest time getting to 10
plank 2x60
cable wood chop ---
*someone was on the machine and after feeling so silly I decided just to leave gym! I'll get it next time
I did not find myself sore at all this time after the gym. That is very discouraging for me and makes me think I did nothing. But I just need to relax and work on adding next time.
Maybe it was just too many new moves for me handle! haha
