January 15th,
Lifting:
Squat
135 X 12
135 X 12
135 X 12
Pull-ups
9
8
6
BB Lunge
95 X 12
95 X 12
95 X 12
Good morning
95 X 12
105 X 12
105 X 12
Cable Chop
80 X 12
80 X 12
80 X 12
DB Lat Raise
20 X 12
20 X 12
20 X 12
Dip
8
8
6
DB Shoulder Press
30 X 10
25 X 12
25 X 9
Comments:
I forgot to bring my training log to the gym, so I was pretty surprised everything matched up about the same. I did add dips in to the workout towards then end. I figure this adds a bit of chest and some more arm work to this routine. I'm looking forward to swimming tomorrow and hoping I can get to 200 yards.
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