1-14-09
wt 222
Squats
5x40
5x90
3x110
1x130
3x5x165
Press
5x40
4x60
2x1x75
3x5x90
Power Clean
5x40
3x5x90
One arm DB rows
5x40
3x5x63
Leg Raises
3x10
Squats seemed a little easier today than on Monday, I think. I have a really hard time catching the cleans. I can take a clean grip on a front squat, but only with about 2 fingers. Since I don't have rubber weights I can't just dump after I clean it up. So I have to try and keep a decent grip on the bar, which makes the catch very akward.
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