Thank you ladies, it's actually the kind of drop I expected but didn't get last September when I did OPT the first time under similar circumstances.
Results: Wed 1-13-09 ~ 10 of 183
Nutrition: (targets)
Calories 1359 (1390)
Protein 40% (40%)
Carbs 36% (35%)
Fat 24% (25%)
I’m going to be focusing more on hitting the calories right than micromanaging the macros. It’s making me crazy and pushing me to eat stuff that I don’t really like just to make sure the numbers line up correctly. I’m also going to make myself eat breakfast before I go to work even if I’m not hungry.
Exercise:
OPT SS cardio 50 @70%mhr
No extra cardio this morning I think all the ice breaking/shoveling has taken its toll. I decided not to push it this morning.
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