Workout A3
Incline DB Press 4x10@451bs
Seated Row 4x10@50lbs
DB Shoulder press 4x10@30lbs
Wide Grip Lat pull down 4x10@60lbs
Close grip BB bench press 4x10@65lbs
High Pull BB 4x10@40lbs
Swiss Ball crunches 3x15
Felt a little lite - Could've added about 10% on each and done well. Seems to me that improvement in load should be measured best in the aggregate load per exercise in order to make an appropriate comparison. So, after B3 i can look at those numbers and see where I'm at after the first full round.
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"Do the thing and you shall have the power"
-Emerson
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