1-14-08
Bench
65x3
75x2
95x1
50x2 (8 sets)
4board-
95x3 (3 sets)
105x2
DB row
15x6
20x6
25x6 ( 2 sets)
Tate Press
15x6 (4 sets)
Worked on Set up and staying tight during the benchs
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"The strength of a woman can carry the weight of the world."
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