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Charger · 01-14-2009, 09:05 PM

January 14th,

Swim:
Length (yards), Rest (seconds)
175,30
25,30
50,60
50,60
50,120
50,60
50,60
50,120
50,60
50,60
50,60

Comments: I wasn't able to get to the gym on Monday or Tuesday because I was working a proposal. I was able to increase my first swim by 25 yards, and should be able to do another 25 yards on Friday.

01-14-2009, 09:05 PM	#23 (permalink)
Charger Senior Member Join Date: Jun 2004 Location: Huntsville, AL Posts: 1,876	January 14th, Swim: Length (yards), Rest (seconds) 175,30 25,30 50,60 50,60 50,120 50,60 50,60 50,120 50,60 50,60 50,60 Comments: I wasn't able to get to the gym on Monday or Tuesday because I was working a proposal. I was able to increase my first swim by 25 yards, and should be able to do another 25 yards on Friday. __________________ "So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable." - Christopher Reeve Check out my triathlon training here http://forums.jpfitness.com/training-log/36135-joe-training-triathlon-log.html