Quote:
Originally Posted by Celestialmom
I read this as "bananas" three times! lol! Nice workouts and compliance! Keep up the good work...
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Ha, ha, ha! Thanks
Results: Mon 1-12-09 ~ 8 of 183
160.4lb this morning for
-6.2lb! PMS bloat+carb/sodium fest before last week’s weigh in? Yah, I’ll take it!
Nutrition: (targets)
Calories 1369 (1390)
Protein 26% (40%)
Carbs 38% (35%)
Fat 36% (25%)
Exercise:
OPT A3
Wide Stance DB Deadlifts: 3x10 @
db32e
Swiss Ball Bridge: 3x10 @ bw
hold 3sec
Swiss Ball Flys: 3x10 @
db12e
Neutral Grip Shoulder Press: 3x10 @
db19.5e
Prone Supermans (hold 2-3 seconds): 3x10 @ hold 3sec
Low to High Woodchops DB (alternate sides): 3x10 @
db14
Plank (hold 1-2 minutes each time): 3 x hold 60sec 60sec/40sec/
45sec
SS cardio 45 @3.0
These numbers are more like where I should have been last week but the fear of not being able to walk for four days made me cautious. My plank times are getting better. Partly because I got a yoga mat for my elbows and partly because I’m setting myself up better. I think part of my problem was not having my shoulders lined up directly over my elbows. It was taking much more effort to hold the position. In any case I’m happy with today’s workout especially the extra 45min walk. I started a little late again but 45min is good.
*****
Results: Tue 1-13-09 ~ 9 of 183
Nutrition: (targets)
Calories 1368 (1390)
Protein 25% (40%)
Carbs 39% (35%)
Fat 37% (25%)
Even though I’ve been hitting the calories the macros are all over the place. Weekends are especially difficult because I’m off my weekday schedule but Mon & Tue I just couldn’t deal with trying to make things fit. Grrr.
Exercise:
OPT B3
Step ups (alternate sides): 3x10 @
6e
DB Face Pulls: 3x10 @
12e
Bent-over Rows: 3x10 @
20.5e
Standing Curls: 3x10 @
14e
Trunk Extension 3x10 @ hold 3sec
Side plank: 2 (4) x hold 60sec 45s/45s & 30s/30s
SS cardio 45 @3.0
On top of my workouts for the last two days I’ve been dealing with getting the ice off the driveway to make walking to the bus less risky for my kids! The good news is it’s mostly clear just in time for the BIG freeze. The bad news is breaking up ice with our scrapper so I can then shovel it off is hard work. After an hour yesterday I’d cleared most of it off and gotten a good sized path from the back door but my arms were actually burning!