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Darkmind · 01-13-2009, 07:51 PM

Tuesday: 1/13/09 - Week 9
Squat:
260x5
265x5
265x5

Bench Press:
185x5
190x5
190x5

Deadlift:
300x5

This workout was actually pretty easy. I know I can increase the weight easily next time I do Workout A.

01-13-2009, 07:51 PM	#22 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 232	Tuesday: 1/13/09 - Week 9 Squat: 260x5 265x5 265x5 Bench Press: 185x5 190x5 190x5 Deadlift: 300x5 This workout was actually pretty easy. I know I can increase the weight easily next time I do Workout A. __________________ My (current) Starting Strength Log: http://forums.jpfitness.com/oly-stro...ength-log.html Last time log updated: 1/07/09 My (previous) comeback Log: http://forums.jpfitness.com/training...back-baby.html Goals: Reach 1000lbs total on lifts, then 300, 400, and 500 on bench, squat, and deadlift respectively.