Monday, bowling.
Today: Stage 2 Workout B-4
Deadlift 2x10 -- 100#
BSS 2x10e -- 15# DBs
Pull-overs 2x10--15# DBs
Rev. Lunges 2x10e 15#DBs
Prone Cuban Snatches 2x10 - 5#DBs (These are killer)
Crunches on Swiss Ball 2x10 5# (arms extended over head and feet on ball)
Rev. Crunches 2x10 BW
Hanna Lateral Flexions III 2x10 BW
Prone Cobras 90 sec. /90 sec.
Total of 39 minutes on treadmill warmup, intervals and cool down.
Intervals were 7.5, 8, 8.5, 8.5, 8, 7.5. Walking at 3.2-3.5 between runs.
Heart monitor says Max HR of 240 -- I don't think so. All my other times it's maxed at 179-180. So, I'm not sure I should believe it when it tells me I burned 1136 kcals during my workout.
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