Tuesday 1/13/08 Workout
Afterburn on Treadmill
5 Min Warm-Up 3.0 MPH
4 Rounds- 60 sec at high, 120 sec at med-low
Incline 1.0
Round 1: High- 6.0 MPH, Low- 3.2
Round 2: High 6.5 MPH, Low 3.5
Round 3: High 6.7 MPH, Low 3.2
Round 4: High 6.0 MPH, Low 3.0
5 Min Cool-Down 2.8 MPH, Incline 0.0
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