Haven't posted in few days for a variety of reasons, but the #1 reason is that my attitude sucks. Or it used to suck, I'm working on it.
I had a full out binge on Saturday, a result of poor/lack of planning that led to unbridled hunger, pigging out, etc. I haven't done this in SUCH a long time, that I felt horrible about it. Anyway, I'm not going to dwell on it, it resulted in a weight gain this week (now 173.9 lbs) and I'm moving on.
The scariest thing about this binge was that I fear it means that I really can't get to a healthy weight or maintain it if I do, in short that I haven't changed. I'm countering that thinking with evidence to the contrary:
- I journaled all that I ate (including calories)
- I threw out the remaining offending food
- I owned up by 'confessing' and weighing in as scheduled
- I increased my exercise for a few days to try to compensate
-I'm reviewing and restarting the exercises in the Beck Diet Solution.
That's all...
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