Workout for Monday January 12, 2006:
Depletion Workout
Split squats 4x15 (20s)(20s)(15s)(15s)
Hamstring curls 4x15 (40)(40)(40)(40)
Flat bench dumbbell press 4x15 (30s)(30s)(30s)(30s)
Seated row 4x15 (60)(60)(60)(60)
Calf raises 4x15 (100)(100)(100)(100)
Lateral raises 3x15 (10s)(10s)(10s)(10s)
Bicep curls 2x15 (17.5s)(17.5s)
Tricep extensions 2x15 (70)(60)
This workout was REALLY hard!
As for diet
I was supposed to eat the following:
Calories: 2286.9
Fat: 125.6 g
Carbs: 100 g
Protein
I actually ate:
Calories: 2415
Fat: 100.1 g
Carbs: 196.9
Protein: 179g
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