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AFI82 · 01-13-2009, 10:50 AM

1-12-09
Wt - 223.5
Squat
5x90
3x110
2x130
3x5x160

Bench
5x90
4x110
2x130
3x5x160

Deadlift
5x130
4x160
2x1x200
5x250

Deadlifts and Bench were easy, as I had been doing this much in the last few weeks on the MHPT program.

I've been doing front squats for the last 4 weeks, so back squats felt weird. I could tell my shoulders had tightened back up, as my position on the bar was different than I remember.

01-13-2009, 10:50 AM	#9 (permalink)
AFI82 Senior Member Join Date: Mar 2007 Posts: 489	1-12-09 Wt - 223.5 Squat 5x90 3x110 2x130 3x5x160 Bench 5x90 4x110 2x130 3x5x160 Deadlift 5x130 4x160 2x1x200 5x250 Deadlifts and Bench were easy, as I had been doing this much in the last few weeks on the MHPT program. I've been doing front squats for the last 4 weeks, so back squats felt weird. I could tell my shoulders had tightened back up, as my position on the bar was different than I remember.