Quote:
Originally Posted by missjane
Squats would not be a replacement for the supine bridge. If you really can't use the swiss ball, then just put your feet on the floor. However, the instability of the ball is what makes it WORK so well.  |
Gotta agree with Jane on this one! The ball adds another level to the exercise... so besides just doing a fly you are also engaging the core. don't give up on the ball yet! Just takes practice.