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MUSA · 01-12-2009, 10:53 PM

Workout B2

Squats 3x5@135lbs; 2x5@155lbs
Deadlift w/ shrug 5x5@100lbs

Bulgarian Splits 3x5@20; 2x5@30
Step ups 3x5@20; 2x5@30

Reverse crunches 3x15

Started feeling stronger at the end of each superset so I added some weight w/out much problem. I should start getting a handle on were I'm at for a given rep and set scheme, insofar as loads are concerned. i started the TNT diet today so we shall see how my body takes to that. I did a couple week workup that kept the carbs very low the there shouldn't be much of a shock. Most of it will be in my head.

01-12-2009, 10:53 PM	#14 (permalink)
MUSA Member Join Date: Nov 2008 Location: Worthington, Ohio Posts: 85	Workout B2 Squats 3x5@135lbs; 2x5@155lbs Deadlift w/ shrug 5x5@100lbs Bulgarian Splits 3x5@20; 2x5@30 Step ups 3x5@20; 2x5@30 Reverse crunches 3x15 Started feeling stronger at the end of each superset so I added some weight w/out much problem. I should start getting a handle on were I'm at for a given rep and set scheme, insofar as loads are concerned. i started the TNT diet today so we shall see how my body takes to that. I did a couple week workup that kept the carbs very low the there shouldn't be much of a shock. Most of it will be in my head. __________________ *"Do the thing and you shall have the power"* *-Emerson*