Quote:
Originally Posted by rebelangel
Today I worked out with my co-worker and that consisted of truck pushing on the top deck of the parking garage... it's roughly a 30 min workout, one time around the deck, then switch driver/pusher and we do it twice each.. I made 1 3/4 times around as my butt/hams are still sore and just exhausted on the second lap. As we become faster pushers, we're going to try to squeeze in a 3rd lap and still have time to eat lunch.
Meals have been good, and I'm targeting 1500-1800 cals at a (p/c/f) split of 50/20/30... A shake before bed and I will be done with today's eats. That puts me at 1533 cals - 47/19/34. Foods were: tuna, chicken, cashews, broccoli, baby carrots, a salad w/ rice vinegar for dressing, Aloha mix (nuts/seeds/raisins/dried fruit) and the protein shake.
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I would love to see the lunch time car pushing! I have been taking walks around the pond with a coworker, but that's nothing like the car pushing! Too many cars on our rooftop and I doubt I could get anyone to join me in that effort!
I admire your ability to eat so few carbs. The low carb is killing me. I don't think I could do it. I need to see how many calories I ate today. I know I'm within range, but definitely more carbs than last week - I had some at every meal and air popped popcorn for a snack. The low carb with higher fats does not keep me feeling satisfied. I do much better on low cal with more carbs and fiber.