[MindPower]

Week 1
MONDAY 12-1-09

- Foam Rolling

- Mobility Work

a - Push Press
b x 15
40kg x 10
50kg x 5
60kg x 5
65kg x 4 (143lbs)

b - pushups
(neutral grip / feet on crate)
bw + 10kg x 15
bw +10 x 9

c1 - bentover row (thickbar)
65kg x 8 x 3 (143)

c2 - band pullapart
3 x 8

d - b/bell shrugs (thick bar)
85kg x 10 x 3 (187)

e - b/bell curls
40kg x 8 x 3 (88)

Notes:
- was happy with everything, its almost a month since I have done any lifting, so it was a good start.
- first time doing push presses, will take some time I think to get the form down, I was trying different hand and foot placements to find the most comfortable.
was having the most trouble with the dip, it just didnt feel right and i came forward on my toes a few times
- i suck at curls, a fair bit of cheating in there