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Rangrs2000 · 01-12-2009, 07:54 PM

TNT Diet- Get Back In Shape Workout
Phase 1
Workout A

1A Static Lunge 3x12; 25 lb DBs
1B Incline DB Bench Press 3x12; 50 lb DBs
2A Hip Extension 3x15; BW
2B Seated Row to Neck; 3x12
3 Prone Cobra 1x60 sec
4 Squats 3x12; 200 lbs

15 Min Elliptical (Cool Down)

Workout Notes: Good Workout. Gym was crowded, so I had to do the exercises as straight sets. Otherwise, it was a tougher workout than I originally gave it credit for.

01-12-2009, 07:54 PM	#2 (permalink)
Rangrs2000 Senior Member Join Date: Sep 2004 Location: Long Island, NY Posts: 151	Monday 1/12 Workout TNT Diet- Get Back In Shape Workout Phase 1 Workout A 1A Static Lunge 3x12; 25 lb DBs 1B Incline DB Bench Press 3x12; 50 lb DBs 2A Hip Extension 3x15; BW 2B Seated Row to Neck; 3x12 3 Prone Cobra 1x60 sec 4 Squats 3x12; 200 lbs 15 Min Elliptical (Cool Down) Workout Notes: Good Workout. Gym was crowded, so I had to do the exercises as straight sets. Otherwise, it was a tougher workout than I originally gave it credit for.