Ok... so last week was a total bust, with the extreme soreness, my birthday, picking up the truck, missing work, making up missed work, and racking up some overtime... I didn't get much accomplished.
The plan for this week is to not let life's little stuff get in the way. The weekend wasnt the best food, but today is on track.
Saturday was OLY lifting class. Lots tire jumps, GHR's, walking lunges (forwards and backwards) w/ HEAVY kettlebells, snatches and OH squats and front squats. Sore again, but not so bad and not so bad in the upper body (the trap/shoulder soreness really kicks my butt!). My butt/hams are feeling it though.
Sunday did 25 mins of cardio on my recumbent bike.
Which brings me to today, Monday. I'm going to try to be diligent about logging my days from here on out.
Today I worked out with my co-worker and that consisted of truck pushing on the top deck of the parking garage... it's roughly a 30 min workout, one time around the deck, then switch driver/pusher and we do it twice each.. I made 1 3/4 times around as my butt/hams are still sore and just exhausted on the second lap. As we become faster pushers, we're going to try to squeeze in a 3rd lap and still have time to eat lunch.
Meals have been good, and I'm targeting 1500-1800 cals at a (p/c/f) split of 50/20/30... A shake before bed and I will be done with today's eats. That puts me at 1533 cals - 47/19/34. Foods were: tuna, chicken, cashews, broccoli, baby carrots, a salad w/ rice vinegar for dressing, Aloha mix (nuts/seeds/raisins/dried fruit) and the protein shake.
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