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MissNorthernWisco · 01-12-2009, 06:23 PM

Workout went pretty good today. I was a little disappointed though. I felt like I could've done more, but no big deal, I'll do better next time. Anyways here's how it went

Warm Up-
lunges

Squat
95 x 5
105 x 5
115 x 5
125 x 3 (I feel like I could have done five though--this was where I was disappointed)

Good Mornings
45 x 6 (5 sets)

Shrugs
25 x 5 (4 sets)
30 x 5

Hammer Curls
12 x 10each arm
12 x 5each arm (3 sets)

My left shoulder has been really sore since I lifted yesterday. Not the muscles, but like the bone. It's really tired, and achey. Is this just a normal thing, or should i be concerned?

01-12-2009, 06:23 PM	#12 (permalink)
MissNorthernWisco Junior Member Join Date: Jan 2009 Posts: 28	Workout went pretty good today. I was a little disappointed though. I felt like I could've done more, but no big deal, I'll do better next time. Anyways here's how it went Warm Up- lunges Squat 95 x 5 105 x 5 115 x 5 125 x 3 (I feel like I could have done five though--this was where I was disappointed) Good Mornings 45 x 6 (5 sets) Shrugs 25 x 5 (4 sets) 30 x 5 Hammer Curls 12 x 10each arm 12 x 5each arm (3 sets) My left shoulder has been really sore since I lifted yesterday. Not the muscles, but like the bone. It's really tired, and achey. Is this just a normal thing, or should i be concerned? __________________ "The strength of a woman can carry the weight of the world."