Quote:
Originally Posted by kobeat
Good luck with classes!
Results: Thu 1-8-09 ~ 4 of 183
Nutrition: (targets)
Calories 1387 (1390)
Protein 41% (40%)
Carbs 34% (35%)
Fat 25% (25%)
Exercise:
OPT A2
Wide Stance DB Deadlifts: 3x10 @ db29.5e
Swiss Ball Bridge: 3x10 @ bw
Swiss Ball Flys: 3x10 @ db10e
Neutral Grip Shoulder Press: 3x10 @ db17e
Prone Supermans (hold 2-3 seconds): 3x10 @ hold 3sec
Low to High Woodchops DB (alternate sides): 3x10 @ db12
Plank (hold 1-2 minutes each time): 3 x hold 60sec 60sec/40sec/30sec
SS cardio 50 @70%mhr
I got started on time and finished the full workout. I increased weight on several of the exercises and added a few seconds to my second plank. In lieu of
since I haven’t had time to get to the store I’m using a couple of folded up bandanas. I don’t think it made the difference in my time but my elbows feel better!
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I read this as "bananas" three times! lol! Nice workouts and compliance! Keep up the good work...