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MissNorthernWisco · 01-12-2009, 10:40 AM

Okay. First day of PL split. I'm pretty excited. I'm going to meet Ray and his lifting partner at IST at around 3:30. From what I understand, in the following weeks I'll be doing 5-3-1s with my squat, deadlift, and bench. We'll have to see. Ray says my form is great in deadlift, but absolutely terrible in bench so I'm assuming we'll work on that too. As for squat, I guess I'm not getting low enough when I do higher weights. I think that's because I'm scared I'll fall backwards or something with all of that weight. I'm sure I'll be able to overcome that with some practice though.

I'll post my workout later!

01-12-2009, 10:40 AM	#9 (permalink)
MissNorthernWisco Junior Member Join Date: Jan 2009 Posts: 28	Okay. First day of PL split. I'm pretty excited. I'm going to meet Ray and his lifting partner at IST at around 3:30. From what I understand, in the following weeks I'll be doing 5-3-1s with my squat, deadlift, and bench. We'll have to see. Ray says my form is great in deadlift, but absolutely terrible in bench so I'm assuming we'll work on that too. As for squat, I guess I'm not getting low enough when I do higher weights. I think that's because I'm scared I'll fall backwards or something with all of that weight. I'm sure I'll be able to overcome that with some practice though. I'll post my workout later! __________________ "The strength of a woman can carry the weight of the world."