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missjane · 01-12-2009, 06:43 AM

Squats would not be a replacement for the supine bridge. If you really can't use the swiss ball, then just put your feet on the floor. However, the instability of the ball is what makes it WORK so well.

01-12-2009, 06:43 AM	#15 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,017	Squats would not be a replacement for the supine bridge. If you really can't use the swiss ball, then just put your feet on the floor. However, the instability of the ball is what makes it WORK so well. __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps