JP Fitness Forums - View Single Post - Swim-Lift-Run-Wendy's Journey into the Pain Cave

fengshway · 01-12-2009, 06:42 AM

scale 152
burned 2863
eaten 2102
deficit 761

all good! scale up from the run yesterday. I am humming along. feeling great! last workout with the coach--going right now to see him. will check in later!

01-12-2009, 06:42 AM	#91 (permalink)
fengshway 7:05 !!!!!!!!!!!!!!!!! Join Date: Apr 2007 Posts: 2,902	scale 152 burned 2863 eaten 2102 deficit 761 all good! scale up from the run yesterday. I am humming along. feeling great! last workout with the coach--going right now to see him. will check in later! __________________ Wendy my 2009 log: http://forums.jpfitness.com/training-log/36122-swim-lift-run-wendys-journey-into-pain-cave.html my old training log: http://forums.jpfitness.com/training-log/29007-wendys-transformation.html