Quote:
Originally Posted by karenmc6
good plan - similar to what i've been doing this week. not sure what will happen next week as my whole world changes on monday when i start classes. i figure that my neat will go up just walking the campus, but i'm hoping to get a workout in each day before class. i just don't know what to expect from the campus fitness center - especially at the start of the semester!
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Good luck with classes!
Results: Thu 1-8-09 ~ 4 of 183
Nutrition: (targets)
Calories 1387 (1390)
Protein 41% (40%)
Carbs 34% (35%)
Fat 25% (25%)
Exercise:
OPT A2
Wide Stance DB Deadlifts: 3x10 @
db29.5e
Swiss Ball Bridge: 3x10 @ bw
Swiss Ball Flys: 3x10 @
db10e
Neutral Grip Shoulder Press: 3x10 @ db17e
Prone Supermans (hold 2-3 seconds): 3x10 @ hold 3sec
Low to High Woodchops DB (alternate sides): 3x10 @
db12
Plank (hold 1-2 minutes each time): 3 x hold 60sec 60sec/
40sec/30sec
SS cardio 50 @70%mhr
I got started on time and finished the full workout. I increased weight on several of the exercises and added a few seconds to my second plank. In lieu of
Quote:
Originally Posted by dillytl
We have some "rough" carpet in our basement too - I got a yoga mat which works great!!
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since I haven’t had time to get to the store I’m using a couple of folded up bandanas. I don’t think it made the difference in my time but my elbows feel better!
Results: Fri 1-9-09 ~ 5 of 183
Nutrition: (targets)
Calories 1069 (1390)
Protein 28% (40%)
Carbs 40% (35%)
Fat 33% (25%)
Exercise:
OPT SS cardio 50 @70%mhr
SS cardio 35 @55%mhr
Results: Sat 1-10-09 ~ 6 of 183
Nutrition: (targets)
Calories 1705 (1390)
Protein 31% (40%)
Carbs 31% (35%)
Fat 22% (25%)
Alchohol 16%
Exercise:
OPT B2
Step ups (alternate sides): 3x10 @
5e
DB Face Pulls: 3x10 @
10e
Bent-over Rows: 3x10 @
19.5e
Standing Curls: 3x10 @
12e
Trunk Extension 3x10 @ hold 3sec
Side plank: 2 (4) x hold 60sec
60s/60s & 45s/45s
Results: Sun 1-11-09 ~ 7 of 183
Nutrition: (targets)
Calories 1389 (1390)
Protein 34% (40%)
Carbs 36% (35%)
Fat 30% (25%)
Exercise:
Rest
I spent Friday running errands and trying to catch up on some things then spent the weekend UN-decorating. I now have a foyer and living room full of packed boxes of Christmas stuff. Today I'll move it all down to the basement and put the furniture back. Hubby will be happy and I'll feel like I've finally accomplished something. The kids helped with the decorating but were no where to be seen this weekend!
