Stage 4 Training Log
Heres my last workout in Stage 4, workout A
Workout 4
Workout A
Front Squat/Push Press 8/0 8/0 7/0
(using 45lb bar, failure due to push, not squat)
Step-up 8/15 8/15 8/15 (need to increase next workout)
One Point Row 8/15 8/15 8/15 (still not good at balancing)
Static Lunge, rear foot elevated 8/15 8/15 8/15
Pushup 8 8 8 (used BOSU)
Plank 120s 120s 120s
Wood Chop 8/53 8/53 8/53
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