Friday - bowling. Saturday, shopping and house work.
Today - Stage 2 Workout A-4
Front Squat - Push-Press 2x10 35#
Step-ups 2x10e 15# DBs
1-Point BD Rows 1x10 15# DBs
Static Lunges 2x10e 15# DBs
Push Ups 2x10 BW (on step)
Planks --
Wood-Chops on ball 2x10 15# DB
Planks were awful today. I could barely hold the pose... did once for 30 sec. Felt wiped out. 35 minutes of treadmill for 2.5 miles. Felt drained on there too.
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