1/10/09
Fat Loss II
Front Squat
3x12 at 95 lbs
Wide Grip Cable Seated Row
3x12 at 80 lbs
Supine hip Extension
3x12 at BW
Barbell Shoulder Press
3x12 at 60 lbs
Dynamic lunge
1x12 at 95 lbs
2x12 at 85 lbs
Upper body Russian twist
3x12 at bw
Had a fun workout today with my wife. It was nice to have someone else to workout with. She did a great job with it. We both were hurting on the dynamic lunges. I have not done legs in a very long time, so I was out of shape and my balance stunk. Might try for the first run of the year tomorrow.
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