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Old 01-10-2009, 09:46 PM   #12 (permalink)
sidonia
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Join Date: Jan 2007
Location: Yonkers, New York
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Good job getting the macros and sticking to your calories! I too detest the Swiss Ball Bridges...all thought I usually just do them on the ground on the account of my bad knees!

As far as water...I will sometimes make herbal tea and then put it in the fridge...that way it's flavored...and not caffeine and no sugar...but yummy...I use the Twinings Berry Zinger! KUTGW in here!
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