This was back to work week for me, very busy and sometimes hard to stop and eat. But Woo Hoo! I am finally getting better at hitting the calories/macros. Major goal was continuing to take lunch to work, which I did.
I feel so much better on this plan, and so much more in control of my success. My old plan sucked and I was eating way too much, no wonder I wasn't losing.
Total waste of 6 weeks, glad I got smart and took back control. I am down 2.2lbs this week.
Our weather was SO warm today, in the 80s. It felt great to be outside, and I feel so much better. I must have a Vitamin D deficiency or something. It's windy, but warm. Keeping my fingers crossed for more of the same tomorrow.
Goals were: 1365cal/40%P/35%C/25%F
Actuals are: 1346cal/41%P/34%C/25%F
Headed to do cardio now. 50 minutes SS 70% MHR.
Still having problems getting 1 gallon of water down, but constantly conscious of it. Thinking about ordering some Capella drops for water, it's easier for me if it's flavored. Anybody try those?
Goals for the week:
1. take lunch 5 days
2. 1 gallon water daily
