Okay, I don't know if it was my computer or what, but I hadn't been able to post or long on in a couple of days.
I have a confession: I skipped yesterday's planned workout. I was just TOOOOO tired Friday morning. I did workout today...did burn circuit #3...did shoulders and legs. I don't have my log with me right now...okay, I'm just to lazy to get up and get it.
I'm REALLY liking the ChaLEAN program. I'm really getting used to the slow lifting...at first I didn't like it, but I like it...depending on what body part we are working...LOL!