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Darkmind · 01-09-2009, 06:03 PM

Thanks guys! And yeah I'm not letting the bar weight mistake throw me off at all. Like I said before it just confirmed my suspicions and at least it's more accurate for me when I do use a 45lbs olympic bar. Anyway, my workout today.

Froday: 1/09/09 - Week 8

Squat:
255x5
260x5
260x5
PR

Military Press:
105x5
105x5
105x5

Pendlay Row:
145x5
145x5
145x5

The concentric phase on my squats are actually getting faster but my legs are getting the same amount of fatigue. I love it!

01-09-2009, 06:03 PM	#20 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 232	Thanks guys! And yeah I'm not letting the bar weight mistake throw me off at all. Like I said before it just confirmed my suspicions and at least it's more accurate for me when I do use a 45lbs olympic bar. Anyway, my workout today. Froday: 1/09/09 - Week 8 Squat: 255x5 260x5 260x5 PR Military Press: 105x5 105x5 105x5 Pendlay Row: 145x5 145x5 145x5 The concentric phase on my squats are actually getting faster but my legs are getting the same amount of fatigue. I love it! __________________ My (current) Starting Strength Log: http://forums.jpfitness.com/oly-stro...ength-log.html Last time log updated: 1/07/09 My (previous) comeback Log: http://forums.jpfitness.com/training...back-baby.html Goals: Reach 1000lbs total on lifts, then 300, 400, and 500 on bench, squat, and deadlift respectively.