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Old 01-09-2009, 08:09 AM   #2554 (permalink)
Espi
nobody's ass-kisser
 
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Join Date: Oct 2006
Location: NLs
Posts: 5,820
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Glad to see you getting back into the swing of things.

As for your question: see the journal and this



Decimal Separators:
Dot — Blue
Comma — Green
Non-West-Arabic Numerals — Red
Unknown — Grey
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Ergo-log: news & KB on legal & illegal ergogenic aids
Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"
Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover
journal: Go with the flow
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