JP Fitness Forums - View Single Post - Swim-Lift-Run-Wendy's Journey into the Pain Cave

fengshway · 01-09-2009, 04:12 AM

lol lisa!

so scale today 152
burned 1853
eaten 1680
deficit 173

enough ass sitting, I am off for a 6 mile tempo run at long tempo pace!

01-09-2009, 04:12 AM	#68 (permalink)
fengshway 7:05 !!!!!!!!!!!!!!!!! Join Date: Apr 2007 Posts: 2,890	lol lisa! so scale today 152 burned 1853 eaten 1680 deficit 173 enough ass sitting, I am off for a 6 mile tempo run at long tempo pace! __________________ Wendy my 2009 log: http://forums.jpfitness.com/training-log/36122-swim-lift-run-wendys-journey-into-pain-cave.html my old training log: http://forums.jpfitness.com/training-log/29007-wendys-transformation.html